The Benefits of Having an Adjustable Bed Base

When it comes to sleep, comfort is king -- or queen, if you don't mind sacrificing some space. But if you haven't shopped for a new bed in a while, and you're thinking about upgrading from that tired old box spring and mattress, you may be surprised at how much bed technology has progressed. Not only do you have various mattress options, such as traditional coil mattresses, plush toppers, memory foam and even gel-infused memory foam, but beds today aren't limited to the two-dimensional existence of your current bed.

They're called adjustable beds, and adjustable bed bases are what makes them tick. You may be familiar with them from hospital rooms and late-night infomercials, but these aren't those same tacky and uncomfortable beds of yesteryear. In fact, today's adjustable bed bases are modern and chic, and they're as inconspicuous as ever so they'll fit in with your decor, no matter how traditional or eclectic it is. 

But adjustable bed bases aren't just about looking the part -- they've got to provide reliable adjustability and years of faithful service, lest you end up with an expensive platform bed. That said, adjustable bed bases are more affordable than you'd think, and their benefits go beyond just allowing you to sit up to watch a bit of TV or to enjoy a nice breakfast in bed. 

The unique, adjustable function of an adjustable bed seems simple enough until you realize that they're used many times in a health context. That's not by accident. Adjustable beds are great at helping to fight various symptoms and illnesses, and they might even be your ticket to a more comfortable night's sleep.

So, without further ado, here are some benefits of adjustable bed bases that you may not have known.

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1. Help With Snoring, Asthma and Sleep Apnea

One of the main benefits of an adjustable bed base is for respiratory issues such as sleep apnea, asthma and snoring, all of which can he be helped by an elevated position that keeps weight off your windpipe, making it easier to breathe while lying down. Anytime your breathing seems a bit labored, simply adjust your bed for better airflow.

2. Fight Insomnia

When you can't sleep, just about everything becomes that much harder. Noises become harsh and annoying, and work can feel like an impossibility. But since the main drivers of insomnia are anxiety and pain, tossing and turning to find just the right position can leave you even more restless and wide awake, not to mention tired and exhausted. Instead, adjustable bed bases give you the option of multiple positions at the push of a button, so you can settle in for a restful night of sleep and find a new position without all the fuss.

3. Better Circulation

Adjustable bed bases are also great when it comes to enhancing circulation in the legs and elsewhere throughout the body. Like with hospital beds, certain positions are better at promoting better blood circulation and oxygen flow throughout the body, which can be a real blessing for those with nagging circulation issues.

4. Reduce Leg Swelling

No matter if it's a result of pregnancy, injury or a health complication -- or if you just happen to be on your feet all day because of work -- adjustable bed bases can help ease leg swelling with a reliable and easy way to elevate your legs after a long day. Instead of leaving them flat, like on a traditional mattress, which can encourage water retention and swelling, an adjustable bed can easily lift your legs up higher than your heart -- something that reduces pressure and associated pains.

5. Increase Mobility

Unlike regular beds that can be hard to get out of in the morning, especially if you're dealing with an injury or are a chronic sufferer, adjustable bed bases take weight off your torso and legs so that you can easily pivot out of bed with ease. And the neat thing is that when you return to your bed in the evening, it'll be just as easy to get back into bed for a good night's sleep.

6. Reduction in Acid Reflux and Heartburn

If you suffer from acid reflux or heartburn like millions of other Americans, you might be happy to know that adjustable bed bases help with uncomfortable stomach acid issues. To see if an adjustable bed could work for you, try sleeping in a more upright position with the help of some large body pillows. If your heartburn starts to diminish, you're a good candidate for the benefits of an adjustable bed base, and you won't have to deal with those pesky pillows from falling out of position anymore.

7. Manage Arthritis and Chronic Pain

For chronic pain sufferers and those that deal with arthritis on a daily basis, an adjustable bed base relieves pressure on those tender joints without the use of a bunch of hot and uncomfortable pillows under your upper body or legs. Instead, an adjustable bed makes it easy to find the right position without all the fuss, allowing you to fall asleep faster and get a more restful night's sleep.

8. Combat Back Pain

Most people suffer from back pain at some point in their lives. If back pain is something that you deal with on a regular basis, it might be surprising to learn that a flat bed isn't necessarily the best thing for your aching back. In fact, adjustable bed bases are ideal, allowing you to combat the uncomfortable feelings in your back by searching for just that right level of comfort that allows you to find peace and get some much needed sleep. 

9. Faster Recuperation

Whether you're managing a long-term injury or you have general body discomfort, adjustable bed bases help quicken the recovery process by reducing the effects of nagging pain. So instead of staying up all night trying to find that just-right position that will allow the body's aches to fade away, you'll get legitimate, restful sleep with comfortable positions that you can find in just seconds -- and forget about that tower of pillows that never seems to stay in place once you finally fall asleep.

10. Increase the Utility of Your Bed

We all know that beds are for sleeping in. But a typical day could see some lounging, some catching up with friends on social media, or some time with your favorite book or magazine -- or you might start writing the next great American novel. On a traditional bed, it's hard to do much of anything with one prone position that can makes just about everything uncomfortable except sleep. But with adjustable bed bases, you can go from lying down to sitting upright and anything in between without fuss. This also makes an adjustable bed great for cramped places or studios that may not have space for a comfy sofa or a recliner or two. 

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