Sleep is a vital part of development for toddlers, but it can be hard to ensure they get enough rest. They are busy and active creatures, and their energy levels may make it difficult for them to settle down at bedtime.
As parents, you might find yourself struggling to get your toddler into a healthy sleep routine. But while it can be difficult, it is important to make sure your toddler gets the rest they need. Let's explore the reasons why toddlers deserve high-quality sleep.
They Need It To Grow
Getting enough sleep is a critical facet of enabling toddlers to grow and develop their bodies, both mentally and physically. Through sleep, their brains can process new information, resulting in improved cognitive skills such as language development and problem-solving. In addition, adequate sleep can help support a healthy immune system and can even help with emotional regulation and managing stress.
Daily Energy Supply
Another reason why babies need sleep is that it gives them the energy they need to function daily. Staying active and healthy is a huge part of a healthy childhood, yet without sufficient sleep, toddlers are unlikely to be able to achieve that.
Studies show that young children who do not get enough sleep are more likely to be irritable and have difficulty concentrating; this can lead to decreased performance in school or other activities later down the road.
How You Can Help
Now let's dive into actionable tips that you can take and apply with your toddler. These will be high-level practices that have been proven to positively impact sleep in children.
First, consider crafting a sleep-only zone in your home. This is the dedicated environment where your toddler will only sleep - never do anything else there. Creating an environment like this for your child's sleep is the first big step parents can take to help. In the sleep-only zone, make sure the environment is dark, cool, and comfortable; we also want to minimize the chance of any distractions - that means no nearby toys and screens.
Consistency is Key
Next, be sure to stick to a routine. Consistency is key when it comes to teaching your child good sleep habits; even if they protest at first, try not to give in. With practice and patience, your toddler will be getting the rest they need before you know it! Providing them with the best sleep possible is an important part of their growth and development – make sure they don't miss out!
Don't Be Afraid To Ask For Help
Finally, if you’re having difficulty getting your toddler to sleep, or if you feel that your child may be exhibiting unnatural sleep tendencies, don't hesitate to reach out to a pediatric healthcare professional. They are trained professionals who have been exposed to all kinds of health conditions in children, and can provide the level of insight and guidance you'll need.
Secret To Sleeping and Babies
The final piece of advice that we'll offer is almost the best-kept secret amongst parents, and it's certainly one of our favorite ways to boost sleep quality in babies: gel.
How It Works
Through a layer of reactive gel beads, these products exhibit cooling technology above and beyond any other material on the market. Since their bed is always working to keep itself nice and cold, your toddler will never have to.
Benefits of Gel
Investing in gel sleep technology is a powerful way to improve the level of rest and relaxation we derive during sleep. In the case of babies, this only grows more true. A crib mattress made from gel-based memory foam can offer comfort and softness unlike anything else that's available. Furthermore, it also carries essential mattress qualities such as structural stability and support for your neck, back, and shoulders. These factors maximize your baby's sleeping experience and help them wake up rested.
The Bottom Line
Toddler’s need sleep more than anyone in the world, and that’s why they deserve a specialized mattress. Crib mattresses can transform your baby’s sleep quality, giving them the comfort and bliss they’ve always needed to sleep peacefully. Check out Dynasty Mattress’ crib mattress here, and find out why they’re unmatched in delivering value.
A good night's sleep is critical for everyone, but toddlers need it more than anyone. Making sure they have a comfortable mattress can go a long way to create a restful environment and promote high-quality sleep. Crib mattresses can be the game-changer in this respect, and that's why you should come check us out at Dynasty Mattress.
¡Certificado por CertiPur-US!
Nuestros Colchones son de espuma de poliuretano Flexible certificada. Lo que significa que nuestros colchones han sido probados para cumplir con los rigurosos estándares de emisiones, contenido, rendimiento y durabilidad. Específicamente, la espuma es: Fabricada sin eliminadores de ozono. ¡Hecho sin retardantes de llama PBGDE, TDCPP o TCEP!
Suscríbete a nuestro boletín
¡Regístrate y no te pierdas ninguna oferta!